Caring About Your Mental Health

If you’ve found yourself Googling “ do I need therapy or am I just burned out”, you’re not being dramatic. You’re being self-aware. This is one of the most common questions we hear from clients, especially people who are high-functioning, responsible, and very good at holding it all together. Until they’re not. So let’s talk about it without shame, labels, or pressure. First Things First: Burnout Is Real Burnout is not just “being tired.” Burnout happens when stress has been

Learn how to find and talk to an ENM-affirming therapist who understands ethical non-monogamy — and why it’s essential for building trust and safety in therapy.

Learn why therapy still matters in summer — and how to stay consistent with therapy in the summer using online therapy options, flexible scheduling, and intentional support.

Your mind and body deserve maintenance. Explore how intentional mental health days can help you recharge, reduce overwhelm, and gently protect your peace.

Learn why hypervigilance, shutdown, and people-pleasing aren’t signs of weakness but survival strategies from past trauma. Discover how to gently retrain your nervous system to feel safe again.

Spring is here, and you know what that means—time to clean out the junk drawer, shake off the winter blues, and make space for fresh...

Jealousy. Just hearing the word can bring up a mix of emotions like shame, fear, and frustration. In monogamous relationships, jealousy is often framed as the ultimate red flag. It is seen as proof that something is wrong, unhealthy, or doomed to fail. But jealousy in ethical non-monogamy (ENM) is a different conversation entirely. So what does it mean when jealousy shows up in a non-monogamous relationship? Does it mean you are not “cut out” for ENM, or could it be pointing

Anxiety in the workplace is an increasingly common challenge that many individuals face. Whether it stems from performance pressure,...

Setting resolutions often marks a fresh start, filled with hope and the potential for personal growth. However, as we pursue our...

The holiday season can evoke a mix of emotions—joy, excitement, stress, and even anxiety. For many, family gatherings are a highlight of...

Therapy Can Add Many Benefits To Our Lives By: Melissa Holbrook In today’s fast-paced world, prioritizing mental health is more important...