Caring About Your Mental Health

Your mind and body deserve maintenance. Explore how intentional mental health days can help you recharge, reduce overwhelm, and gently protect your peace.

Learn why hypervigilance, shutdown, and people-pleasing aren’t signs of weakness but survival strategies from past trauma. Discover how to gently retrain your nervous system to feel safe again.

Spring is here, and you know what that means—time to clean out the junk drawer, shake off the winter blues, and make space for fresh...

Jealousy. Just hearing the word can bring up a mix of emotions—shame, fear, frustration. In monogamous relationships, jealousy is often...

Anxiety in the workplace is an increasingly common challenge that many individuals face. Whether it stems from performance pressure,...

Setting resolutions often marks a fresh start, filled with hope and the potential for personal growth. However, as we pursue our...

The holiday season can evoke a mix of emotions—joy, excitement, stress, and even anxiety. For many, family gatherings are a highlight of...

Therapy Can Add Many Benefits To Our Lives By: Melissa Holbrook In today’s fast-paced world, prioritizing mental health is more important...