Caring About Your Mental Health

Learn how to find and talk to an ENM-affirming therapist who understands ethical non-monogamy — and why it’s essential for building trust and safety in therapy.

Learn why therapy still matters in summer — and how to stay consistent with therapy in the summer using online therapy options, flexible scheduling, and intentional support.

Your mind and body deserve maintenance. Explore how intentional mental health days can help you recharge, reduce overwhelm, and gently protect your peace.

Learn why hypervigilance, shutdown, and people-pleasing aren’t signs of weakness but survival strategies from past trauma. Discover how to gently retrain your nervous system to feel safe again.